Small Group Sessions

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small group sessions

Innovative Movement (more advanced)

The focus of the session is to practice movement on the mat in a safe, clear way.  There is more emphasis on the actions of each movement versus the outcome or end result.  We practice embodiment through functional movement by combining alignment, posture, balance, strength and flexibility.


pre-requisite attended group and/or private sessions with Kim.

Small Group Sessions


Wednesdays

Innovative Movement (more advanced) 9:00-10:30 AM

Movement Basics (more basic) 11:00 AM-12:30 PM

Fridays

Mixed Level 9:00-10:30 AM

Location - Symmetry of Movement Studio, 524 Miller Ave, Mill Valley

Movement Basics (more basic)

The session is focused on therapeutic concepts to restore optimal functional movement. The objective is to develop a firm foundation of these concepts to embody and improve alignment, posture, balance, strength and flexibility.


pre-requisite ability to weight bear on all fours


Pricing and Cancellation Policy


$40/session, cash or check (checks payable to “Kim Holmes”) or $190 for 5 sessions


Advanced payment is not required, although a full commitment is expected with sign-up.


Due to the wait list, a 48-hour cancellation policy is required, less than 48 hours there is a full session cancellation fee.